Part 7/7:
Engaging with the third eye and its associated energies through movement, breath, and meditation provides a holistic approach to connecting with one’s self. Ellen’s gentle guidance throughout the session encourages a deeper understanding of personal energy and the importance of grounding, resulting in a transformative yoga experience.
In closing, participants are invited to take this energy and insight with them, exploring further within their personal practices and lives, continuously unveiling the depths of their true selves.