Part 2/7:
As attendees close their eyes and focus on their breaths, thoughts of hurried travels fade away. Gradually, they are encouraged to connect deeply with their bodies, visualizing the chakra system as they move through each energy center. They start at the root chakra, feeling grounded, and travel upwards through the second chakra, solar plexus, heart, throat, brow, and finally to the crown. The intentional breathing in this practice not only elevates energy but fosters clarity and connection to the self.