Part 3/7:
This preliminary grounding effectively sets the tone for the practices to come, where the importance of each chakra is acknowledged. The breath becomes a common thread, drawing energy from the earth and nurturing each energy center before guiding it back down, cementing a continuous cycle of energy flow.
Connecting with Breath and Movement
Hands unite at the heart center as participants engage in practices designed to intensify warmth and connection within. Inviting a sense of openness for deeper experiences is crucial, as practitioners maintain mindfulness and awareness of their surroundings. They are reminded to embrace any discomfort as a normal part of the journey.