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Pranayama practices follow, steeped in the tradition of harnessing life force energy. The sessions challenge participants to breathe deeply as they sink into their core and feel the resulting heat invigorate and awaken each chakra.
Elevating to Higher Consciousness
Pushing further into their practice, participants are led toward exercises devoted to the crown chakra. In a space of collective stillness, they pursue breath practices that elevate their consciousness, aiming to reach out to the universe. Adopting various arm positions above the head, they facilitate a deeper connection with their higher selves and explore the vastness of their existence beyond the physical realm.