Part 1/6:
Exploring the Sixth Chakra and Its Physical Exercises
The sixth chakra, also known as the third eye chakra, is located in the brow area between the eyebrows. This chakra is often associated with intuition, perception, and insight. While there aren't many physical exercises specifically for this chakra, there are a few poses that help to focus the mind and calm the body, harnessing the energy within this vital point.