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As you exhale, hinge at the hips, extending toward your fingertips while your forehead moves closer to your knee. It may be helpful to adjust your hips by pulling the right hip back while shifting the left hip forward, allowing your torso to square up. Engaging your core is crucial for balance and support in this pose.
Focus and Balance
To rise from the pose, inhale and bring your head up while anchoring into your feet. Slowly come back to a standing position with your hands at your heart, then transition to closing your eyes and turning your gaze inward. One key aspect of this pose is focusing on a point on the floor about four to six feet in front of you to maintain balance.