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Participants are encouraged to practice the flows with heart and passion, as the journey explores the crown chakra (Sahasrara), positioned at the top of the head. This chakra symbolizes our connection to the universe and spiritual enlightenment.
Session Highlights
The yoga instructor begins by guiding participants to lie on their backs, feet together, in a Baddha Konasana (Bound Angle Pose) to center themselves. Each breath serves to promote awareness and relaxation, allowing participants to connect with their bodies in a meaningful way.