Part 4/6:
Throughout the practice, emphasis is placed on mindfulness and maintaining a calm mind while moving energetically. Breath is a cornerstone of each pose, facilitating the integration of body and spirit.
Activation of Higher Energy
As participants delve deeper into the practice, they activate their inner energies, ensuring that all chakras are interconnected. The flow continues to emphasize the necessity of nurturing the lower chakras—root, sacral, solar plexus, and heart—to successfully channel energy to the crown chakra.
The instructor encourages variations in poses to cater to all levels, promoting an inclusive environment where everyone can participate and benefit from the class.