Part 5/6:
The Practice of Meditation and Relaxation
Meditation and relaxation practices are critical elements of chakra work. As the session progresses, participants are guided into Shavasana, a brief period of deep relaxation. In this state, they are encouraged to let go of all tension and allow their bodies to sink into the ground. This meditative experience promotes healing and rebalances the entire energy system.
As the session concludes, the practice focuses on affirmations like “I listen to my inner voice,” reinforcing a commitment to self-awareness and intuition. This entire trajectory—from grounding physical postures to calming meditative states—encourages a profound connection with one's consciousness and the broader universe.