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Crown Chakra Guided Meditation
Crown chakra meditation, also known as Sahasrara chakra meditation, invites individuals to connect with their higher self and universal consciousness. This guided meditation emphasizes relaxation, awareness, and spiritual connection, creating a serene space to explore one's inner depths.
Finding Comfort
To embark on this meditative journey, one must first find a comfortable position, either seated or lying down. The preparation begins with closing the eyelids gently, allowing the mind to settle while the body relaxes. With these initial steps, participants are encouraged to turn their focus towards their breath, observing the gentle rise and fall with each inhale and exhale.