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As one continues to breathe deeply and slowly, the body is coaxed into further relaxation. The diaphragm expands with each inhalation, and on each exhalation, participants let go of tension and stress. This cycle of deep breathing continues, creating a tranquil rhythm that invites further relaxation and stillness within.
Connecting to Universal Energy
After cultivating a sense of serenity, participants are guided to bring their awareness to the crown of their head. They are invited to imagine a bright shimmering violet light radiating from this chakra, extending infinitely upwards and outwards, symbolizing a deep connection to the energy of the universe.