Part 1/7:
Exploring the Crown Chakra: Sahasrara
The journey of understanding the chakra system is essential for anyone practicing yoga and mindfulness. In this concluding segment of the chakra series, the focus is on the crown chakra, known in Sanskrit as Sahasrara, which translates to the "thousandfold lotus." Located at the top of the head, this energy center is intertwined with our cerebral cortex and nervous system, influencing our connectivity to universal consciousness.