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When the Ajna chakra is healthy and strong, it enables the individual to recognize insights and dreams, leading to a profound inner knowing. A well-functioning third eye facilitates visualization, creative thinking, and the exploration of deeper aspects of existence. Those who cultivate this chakra can perceive the unseen, making choices based on intuition that are both effective and swift.
In the instructional video presented by Rashmi on her channel, Yoga Supra, she highlights how Kundalini Yoga can activate the Ajna chakra alongside the Sahasrara (crown chakra) and the aura. A well-activated Sahasrara ensures feelings of peace and connection to all living beings.