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The session led by Rashmi begins with the chanting of "Om,” a sacred sound believed to resonate on the same frequency as the universe itself. By employing postures like Vajrasana and the Child’s Pose, practitioners can stimulate the Ajna chakra effectively.
Rashmi emphasizes the connection between the pituitary gland and the Ajna chakra, noting that practices targeting this area can enhance brain function, hormonal balance, and even emotional stability. Throughout the session, participants engage deeply in breath work and visualizations to stimulate their intuitive centers.