Part 2/5:
Setting the Scene for Meditation
To begin tapping into this energy center, it's essential to create a comfortable and conducive environment. Find a quiet space where you can sit in a comfortable cross-legged position. You may wish to sit on a blanket for added comfort.
Take a moment to settle in, gently relaxing your shoulders and aligning your head and neck. Position your hands on your knees, using the Gyan Mudra by connecting your index finger and thumb. This mudra symbolizes knowledge and is often practiced in meditation.