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Once settled, start focusing on your breath. Inhale deeply, allowing your thoughts to clear as you direct your energy to your third eye. With each breath, visualize sending your awareness inward, fostering a deeper connection to your intuition.
As you breathe, you may also incorporate the sound vibration associated with this practice. Reciting “Aum” or simply focusing on the sound of your breath can amplify your sensations and create a sense of harmony.
Third Eye Kisses: A Unique Pose
One practical way to engage with the third eye is by practicing what has been termed "third eye kisses." This playful method involves lowering yourself into Child’s Pose while placing your forehead on the floor.