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To practice this, start on all fours, then spread your knees wide while allowing your big toes to touch. Gently fold forward, letting your forehead rest on the ground.
Supporting your body with your arms extended in front, breathe deeply as you connect your third eye to the earth, feeling a grounded sensation that enhances meditation.
Using Props for Enhanced Support
To deepen your practice, consider utilizing props such as a bolster or pillow. Place these in front of you, allowing your forehead to rest comfortably on them. This offers both physical support and a nurturing sensation as you breathe and meditate.