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The practice begins in a serene environment, creating an atmosphere of calm. As the journey unfolds, participants are encouraged to center themselves with their hands in prayer position, taking deep breaths to prepare for the first exercise. This opening phase is crucial for establishing a connection between the body and the mind, allowing participants to set intentions for their practice.
The emphasis is placed not just on the physicality of movements but on engaging the subconscious. This holistic approach aligns with the foundational philosophy of Kolini Yoga, which integrates breath work, meditation, and mindful awareness.