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One of the signature exercises introduced is the Breath of Fire. This technique involves rhythmic, forceful exhales and passive inhales, stimulating the diaphragm and promoting energy flow. Participants raise their arms, engage their core, and focus their minds, laying the groundwork for deeper stretches to follow.
As the session progresses, the instructor leads participants through a series of dynamic movements targeting the spine and shoulders. These exercises encourage flexibility and strength, while the controlled breathing aids in releasing tension and inviting relaxation.