Part 4/7:
Following the initial warm-up, participants are guided to perform a sequence that emphasizes spinal alignment and hip flexibility. They engage in poses that involve both stretching and strength-building, such as reaching for their toes while maintaining a strong back. Here, attendees are reminded that the goal is not perfection, but rather progress at their own pace.
As the session unfolds, more complex stretches challenge participants to confront their individual limits, encouraging a focus on personal growth rather than comparison. This mindset is a critical component of yoga that fosters a constructive internal dialogue.