Part 5/7:
The core of the practice revolves around continuous movement and breath synchronization. Participants practice transitioning through poses while maintaining control over their breath, allowing the sensations in their bodies to guide them. They are reminded to honor their capabilities, which cultivates a deeper awareness of any areas of tension or discomfort.
Throughout the session, participants are encouraged to visualize how the movements are contributing to their goals, reinforcing the power of positive thinking and self-affirmation.