Part 7/7:
The session culminates in a period of relaxation, encouraging participants to absorb the benefits of their practice. This moment of stillness allows for integration of both physical and mental exertion. Attendees are guided to focus on their breath, settling into a state of peace before concluding their first day.
Finally, the instructor expresses enthusiasm for the journey ahead, inviting participants to return and build upon their experiences. This initiates a sense of community and commitment, essential components for sustaining long-term change.
As Day 1 comes to a close, participants are left with a profound sense of accomplishment and anticipation for the days to come, laying the foundation for an empowering journey through Kolini Yoga.