Part 3/8:
The first pose introduced is the Crow Pose, which serves as an excellent starting point to engage the core and improve balance. Participants are guided to stand with feet apart, stretching their arms out parallel to the floor. This position sets the foundation for movement—an inhalation lifts the arms, while an exhalation invites a deep squat. Repeating this pattern builds strength and focus, vital elements for effective yoga practice.
As participants transition through breaths of movement, the session intertwines periods of reflection with rhythmic music, enhancing the experience and supporting emotional connection.