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With guidance on alignment and breath control, participants learn to navigate their bodies with grace, preparing for the more demanding postures that lie ahead.
Embracing Challenge: Bow and Wheel Poses
The Bow Pose introduces an exhilarating challenge by pushing participants to rock back and forth, igniting core strength and emphasizing body control. This dynamic movement is coupled with uplifting music and motivational calls to “be the light,” inspiring an invigorating atmosphere.