Part 6/8:
Transitioning into the Wheel Pose, practitioners are urged to embrace modifications, ensuring safety while maximizing the pose's physical benefits. This dual approach emphasizes individual capacity while fostering community spirit—participants are encouraged to support one another throughout their practices.
Cooling Down and Meditation
Following the energetic poses, a sense of tranquility envelops the class with poses like Shoulder Stand and Plow Pose. Guided instructions on safe execution help cement understanding of physiological alignment and body awareness.