Part 7/8:
As the class wraps up, practitioners are seated back in Easy Pose, this time focusing on controlled, deep breathing through one nostril. This meditative practice balances the brain's hemispheres, inviting a final sense of calm and peace before concluding the session.
Closing Affirmations
The concluding segment revolves around collective gratitude. Participants express appreciation for their journeys, reinforce intentions of self-love, and recognize the interconnectedness of community.
Through affirmations and breathing techniques, the practice instills a sense of empowerment, enabling practitioners to embrace their potential and recognize their innate abilities to uplift themselves and serve others.