Part 1/8:
Exploring the Path of Kundalini Yoga: A Journey to Metabolic Balance
Kundalini Yoga, a spiritual and physical practice designed to awaken the Kundalini energy, offers a myriad of benefits that transcend just physical fitness. In this article, we delve into a specific Kundalini Yoga kriya focused on improving metabolism, enhancing overall health, and fostering a deeper connection with oneself.