Part 2/8:
The session begins with an introduction to the kriya, aptly named "Working on the Metabolism." This practice aims to stimulate the digestive system, enhance blood circulation, and optimize thyroid and parathyroid functions. The teacher, Yogigems, emphasizes that a balance in metabolism not only supports physical health but also serves as a foundation for psychic development and spiritual growth.
Participants are encouraged to connect with an imaginary "P fruit"—be it pear, plum, peach, pomegranate, or pineapple—symbolizing nourishment and the rich potential within. Gathering the energy from this metaphorical fruit, the practice starts with a series of deep breaths, setting the tone for the session.