Part 3/8:
The physical sequence commences with a swimming motion using the arms, synchronized with breath. This fluid motion symbolizes swimming through the ocean of life, encouraging practitioners to find their rhythm and connect their breath with movement. Participants are urged to keep their eyes closed and focus on their inner experience, aligning their energy through the practice.
As the kriya progresses, energetic techniques like the Mulbandh (root lock) are incorporated, emphasizing the upward flow of energy through the spine. This not only energizes the nervous system but also connects participants with their innate vitality.