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After a series of energetic motions, the session transitions into grounding postures such as cat stretches, designed to massage and stimulate the digestive system. By integrating movements that engage the lower back and encouraging a release of abdominal tension, practitioners can further support digestive health.
The teacher guides the participants to maintain awareness of their heart rate and circulation, promoting a sense of aliveness and connection to the body's physical sensations.
Building Inner Strength
In subsequent poses, such as Bow Pose, practitioners are encouraged to push their limits while maintaining breath control. This challenging posture not only enhances physical strength but also serves as a potent energizer for the nervous system.