Part 5/8:
Yogigems emphasizes the importance of breathwork, advocating for a deep, open-mouth breath to release any pent-up energy and tension. This practice fosters resilience and strengthens the manipura chakra, often associated with personal power and confidence.
Balancing the Energies
As the session evolves, movements like the stretch pose and further explorations into balancing postures enhance the coherence between the left and right hemispheres of the brain. This encourages mental clarity and emotional balance, embodying the holistic philosophy of Kundalini Yoga.
Practitioners are reminded to maintain a steady rhythm, focusing on the integration of mind, body, and breath, which can lead to a greater sense of awareness and presence.