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The session begins with a grounding practice that invites participants to rub their hands together in meditation before placing them at their sternum. Through this simple act, participants are encouraged to connect with their intentions for the day. The practiced mantra—"Ooonnng namo guru dev namo"—is repeated in unison, creating a collective energy that sets a positive tone for what is to come.
The Kriya for Disease Resistance
The main component of this day's workout is a kriya specifically designed for disease resistance, a holistic approach that assists in detoxification. As toxins accumulate in our bodies, this sequence is aimed at promoting the release of these impurities, encouraging a radiant and strong physique.