Part 5/7:
The practice then transitions into the rock pose with a Venus lock, followed by dynamic stretches that lead into seated and forward-bending positions. Each posture is performed with mindful breathing, emphasizing the connection of body movement with inner awareness. The soft neck rolls and cat-cow stretch further enhance flexibility, aiming to disperse stress and release any held tension.
Deepening the Practice
As the flow continues, participants transition into child’s pose, which serves to stabilize the body and mind after rigorous movements. After laying down in shavasana—where relaxation is profoundly encouraged—yogis move into downward dog, a position noted for balancing the nervous system and harmonizing energy flows across the body.