Part 6/7:
Deep breaths amplify the presence of calm, enabling participants to experience a palpable shift in their awareness as they hold this pose. Patience is key, as challenges may arise, yet the act of remaining still cultivates a stronger connection to oneself.
Concluding Thoughts
As the session winds down, participants engage in a meditative elephant walk, a playful yet effective exercise that invigorates the circulatory system and lightens the spirit. The closing segment reinforces the need for introspection, suggesting participants maintain a diary to document their daily experiences and progress throughout this transformative journey.