Part 7/7:
To seal the day's practice, participants return to hand positioning at the sternum, inhaling deeply to embody their shared intentions of peace, tranquility, and radiant health. The session ends with a collective affirmation—“Ssssat nam”—leaving participants inspired and invigorated for the day ahead.
A Call to Action
This second day of the weight loss challenge embodies more than just physical movement; it encapsulates the essence of wellness—a reminder that being attuned to our bodies can lead to lasting change. Participants leave feeling empowered and motivated, ready to embrace their journey armed with new tools for health and mindfulness.