Part 1/7:
A Journey Through Kundalini Yoga: Metabolism and Glandular Awakening
In this exquisite session of Kundalini Yoga, participants are guided through a transformative series designed to elevate metabolism and invigorate the glandular system. The session begins with a tranquil meditation, accompanied by soothing music that cultivates a peaceful environment conducive for mindful practice.
Setting Intentions
Participants are encouraged to settle into a prayer pose, inhaling deeply to center themselves. With every exhale, they release any tension, preparing their minds and bodies for the journey ahead. The focus here is not only on physical alignment but also on creating a harmonious environment for spiritual and bodily revitalization.