Part 5/7:
With the integration of deep breathing in this position, participants are encouraged to maintain awareness of their bodies, releasing any leftover tension. The instructor illustrates the detoxifying effects of inversions, likening a practice of even ten minutes to a refreshing reset from feeling sluggish or experiencing jet lag.
Connecting with the Core
Engaging in additional variations, participants transition to modified shoulder stands, holding their lower back for support while stretching their legs. This practice further assists in detoxifying the system, deepening the sensation of relaxation and focus. With every inhalation, participants visualize their rib cages expanding, and upon exhaling, they feel a release of accumulated stress.