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Finally, the class ends with a moment of gratitude, where participants rub their hands together to invoke a collective energy before focusing on mindful breaths together. The final chanting serves as a ceremonial closure to this profound practice, thanking the prana received and honoring the journey shared.
Through these mindful exercises and the exquisite flow of Kundalini Yoga, participants not only invigorate their metabolic systems but also experience profound spiritual and bodily renewal. This journey through self-awareness and detoxification paves the way for holistic well-being, reawakening their connection to the universe within and around them.