Part 1/7:

Embracing Fear: The Power of Acreea

In today's session of the transformative practice, held on Day 31, participants were introduced to a special technique known as Acreea. This method is particularly beneficial for releasing fear and tension, creating a space for individuals to feel empowered and confident. Whether confronted with anxiety or discomfort, Acreea serves as a profound tool to alleviate mental burdens.

A Relaxing Start

As the session began, soothing sitar music set a calming atmosphere, inviting everyone to immerse themselves in the practice. The instructor emphasized the ease and natural flow of Acreea, encouraging participants to engage fully and enjoy the experience.