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Transitioning to a comfortable position, the instructor led the group through rotations to promote flexibility and support in the lower body. The participants felt grounded as they focused on their breathing while opening and closing their fists—a simple gesture that belied its psychological power.
Harnessing Energy through Movement
Building upon the earlier movements, the session introduced a boxing-like exercise, often described as a vigorous twist of the torso. Participants locked their thumbs and energetically moved their fists, inhaling and exhaling with each action. The mantra "Let go, let go, let go" echoed in their minds, amplifying the session's intention to release negativity.