Part 5/7:
Following a series of energizing movements, participants found themselves prepared for restorative practices. The instructor's guidance toward seated meditation—a state of tranquility and mindfulness—ensured that attendees could bask in an internal glow of peace.
Sitali Breath: A Calming Technique
The Sitali breath, a cooling breath designed to calm the mind and eliminate anxiety, played a crucial role in the practice. Inhaling through an elongated tongue and exhaling through the nose encouraged participants to experience deep relaxation. This breathwork laid the foundation for the closing moments of the session, where participants could simply dance in their seats, letting go of any residual tension.