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To combat weight gain, individuals may consider a multi-faceted approach encompassing medical consultation, dietary changes, and lifestyle adjustments. It's essential not only to focus on physical health but also to address mental well-being. Incorporating regular exercise, meditation, and introspection can foster a healthier mental state, allowing for the development of positive thoughts and the reduction of negativity.
These practices echo the principles found within the Kundalini Yoga system, which emphasizes the significance of mental and physical well-being. This system, passed down by esteemed yogic leaders, outlines four main pillars, two of which—meditation and exercising—directly correlate with enhancing overall wellness and aiding in weight management.