Part 4/6:
The Role of Yoga and Healthy Living
Among the various forms of yoga, Kundalini Yoga stands out for its unique ability to channel sexual energy into spiritual energy, effectively aiding individuals in overcoming compulsive behaviors. Additionally, yoga is recognized for boosting immunity, enhancing longevity, and countering the natural deterioration of muscle mass that often accompanies aging. As muscle mass declines, the body’s ability to burn calories can diminish, contributing to weight gain—a concern that stability yoga can help mitigate.