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Total Balance Kriya: A Deep Detox for Body and Mind
As we journey through the hustle and bustle of modern life, it’s easy to forget the importance of maintaining a balanced body and mind. The Total Balance Kriya offers a structured approach to achieving holistic wellness through a series of thoughtfully designed exercises. This practice not only detoxifies the body but also eases mental fatigue. This article will summarize the key components of the Total Balance Kriya as taught in a recent session.