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The session begins with a welcoming tone, setting the stage for participants to engage fully. Participants are guided through an initial breathing exercise, where they rub their hands together and place them at their sternums while inhaling deeply. This simple act helps participants become present, focusing their minds before commencing the series of movements.
Physical Movements for Balance
The first series of movements in the Kriya focuses on the arms. Participants are instructed to extend their left arm upward at a 60-degree angle, fostering a connection between movement and metabolic activity. Holding this position, they engage in deep breathing, centering their focus on the sensations that arise.