Part 3/7:
Following the left arm extension, participants mirror the movement with their right arm, reinforcing the overall balance theme. As both arms extend upwards with palms facing up and elbows straight, the session emphasizes the importance of maintaining a strong posture.
Releasing Tension
Next, participants are encouraged to rotate their wrists, which not only serves as a warm-up but also addresses often neglected areas of the body. While holding outstretched arms parallel to the ground, the instructor leads participants through an intense breathing sequence. The instructor motivates participants to endure the burn as they hold their position, emphasizing that trembling and discomfort are part of releasing built-up tension.