Part 4/7:
The environment is imbued with positivity, urging everyone to push through the discomfort, reminding them of the physical and mental rejuvenation that lies on the other side of the challenge.
Cobra Pose and Deep Breathing
After concluding the arm exercises, participants move into a cobra pose. The instructor guides them to breathe deeply through the mouth, imagining a release of toxins and negative energy. This transitional movement emphasizes the connection between breath and relief from tension, showcasing the powerful effect of deep, mindful breathing.
Participants are then introduced to Sheetali Pranayama, an ancient breathing technique. This method not only calms the mind but also serves as a useful tool for managing anger and stress.