Part 5/7:
Engaging the Core and Relaxation Techniques
Subsequent movements focus on grinding the rib cage and inviting a gentle rhythm into the practice. The atmosphere is serene with soft background music playing, creating an ambiance conducive to relaxation.
The instructor draws attention to areas of stiffness, encouraging participants to massage their shoulders in a relaxed manner. This fusion of movement and relaxation promotes awareness of bodily sensations, guiding participants toward greater self-knowledge.
Transitioning to Mindfulness
With legs extended and arms positioned behind, participants engage their core muscles through alternation of leg lifts. This creates an opportunity to strengthen the abdominal area while fostering mindfulness within the movements.