Part 6/7:
The session then introduces the Yogic Mudra, where participants must choose their seating position, be it full lotus or a variation. They raise their arms overhead while breathing deeply, reinforcing the connection between breath and body posture.
Conclusion of the Kriya
The class draws to a close with mindfulness and meditation, allowing participants to reflect on their bodily sensations while transitioning to a state of stillness. The final moments are dedicated to chanting and calming meditation—the culmination of a powerful session aimed at achieving total balance.