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The session begins with a centered exercise, where participants rub their hands together to generate warmth and energy. Holding their hands at the sternum, they are guided to inhale deeply, then exhale, setting an intention for their practice to connect with the divine aspect of their being. The melody of a calming chant, "Ong Namo Guru Dev Namo," accompanies their breath, infusing a sense of peaceful energy into the atmosphere.